Weigh In record (no journal entry) for 13 February 2014
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2014:
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1302 kcal
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Fat: 29.16g | Prot: 78.30g | Carbs: 188.38g.
Breakfast: Mangas, Linea Adoçante Líquido, Café, Philadelphia Cream Cheese Light, Pullman Pão Integral Light 7 Grãos. Lunch: Mangas, Antarctica Guaraná, Salmão no Forno ou Grelhado, Arroz Integral. Dinner: Melancia, Costeleta de Porco no Forno ou Grelhada, Sadia Filé de Peito, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Amanteigado, Café, Linea Adoçante Líquido, Pepsi H2OH. more...
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2013 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 16 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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