Weigh In record (no journal entry) for 14 February 2014
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97.6 kg
Lost so far: 35.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2429 kcal
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Fat: 85.54g | Prot: 62.02g | Carbs: 286.87g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Coffee with Cream. Lunch: Meatless Fried Rice, Hy-Vee Eggroll, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: White Bread, Cheese Filled Ravioli, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Chocolate Chip Cookie, Emily's Dark Chocolate Covered Strawberries, Great Value Vanilla Wafers. more...
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2450 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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