El día de San engordin paso factura 😰
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70.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1343 kcal
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Fat: 60.42g | Prot: 87.08g | Carbs: 116.71g.
Breakfast: Uva, Byour Food Mantequilla de Maní Natural, Risky Dit Tostadas de Arroz, Huevo Revuelto, Frutos Mezclados Secos Tostados, Ser Yogurt Bebible Frutilla, Banana. Lunch: Tomates, Zanahoria Cocida, Chauchas, Tortilla de Huevos o Huevos Revueltos con Verduras, Huevo Duro, Milanesa de Pollo al Horno. Dinner: Marineras, Avena, Leche Descremada. more...
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2042 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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emirju88's Weight History
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