Weigh In record (no journal entry) for 14 February 2014
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2014:
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1611 kcal
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Fat: 61.98g | Prot: 60.58g | Carbs: 178.10g.
Breakfast: Continente Bolacha Maria, Continente Iogurte Bifidus Magro Kiwi e Cereais, Adoçantes (Sacarina), Nescafé Café de Viena, Bimbo Pão Integral 8 Cereais, Queijo Mozzarella. Lunch: Pingo Doce Gelado de Nata, Tomates, Alface de Folha Verde, Montiqueijo Requeijão Meio Gordo, Quiche de Espinafres sem Carne. Dinner: Milho Doce Amarelo, Ervilhas (Congelado), Tomates, Vinho Tinto de Mesa. Snacks/Other: Continente Bolacha Maria, Maçãs Fuji. more...
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Losing 0.6 kg a Week
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luciasousa's Weight History
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