Weigh In record (no journal entry) for 13 February 2021
|
80.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
473 kcal
|
Fat: 30.19g | Prot: 33.63g | Carbs: 13.82g.
Breakfast: Сыр Российский, Черемушки Хлеб Зерновик, Жареное Яйцо без Жира. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вугар Сафиев's Weight History
|