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Brysiak
Journal
14 Feb 14
Brysiak's Journal, 14 Feb 14
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Weigh In record (no journal entry) for 14 February 2014
61.8 kg
Lost so far:
1.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2014:
1134 kcal
Fat: 55.94g | Prot: 56.62g | Carbs: 91.72g.
Breakfast:
Sałatka z Tuńczykiem.
Lunch:
Cymes Sok Marchwiowy.
Dinner:
Marchewki, Filet z Piersi Kurczaka w Panierce.
Snacks/Other:
Zwykłe Piwo, Sernik (na Bazie Mieszanki w Proszku, bez Pieczenia), Prażone Solone Orzechy Nerkowca.
more...
2072 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brysiak's Weight History
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