Weigh In record (no journal entry) for 07 February 2021
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95.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3203 kcal
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Fat: 180.20g | Prot: 266.93g | Carbs: 121.73g.
Breakfast: Egg. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . Dinner: Grilled Cheese Sandwich. Snacks/Other: Premier Protein Chocolate Protein Shake, Bran Flakes , McDonald's Sausage 'N Egg McMuffin. more...
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Losing 0.6 kg a Week
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gcbricks's Weight History
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