Weigh In record (no journal entry) for 08 February 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1829 kcal
|
Fat: 90.72g | Prot: 157.01g | Carbs: 102.97g.
Breakfast: Tangerines (Mandarin Oranges) , Bananas , Egg. Lunch: Nonni's Almond Biscotti, Chicken Wing (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Turkey Meat . Snacks/Other: Almonds , Bran Flakes , Silk Cashew Milk, Premier Protein Chocolate Protein Shake. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|