Weigh In record (no journal entry) for 14 February 2014
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1562 kcal
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Fat: 60.69g | Prot: 64.45g | Carbs: 169.90g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Huletts Brown Sugar, Flora Extra Light Margarine. Lunch: Yellow Cake (with Vanilla Icing). Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Flora Light Margarine, Fritos Barbecue Flavour, Vodka, Sprite Sprite (Can), Albany Ultima Kilojoule Controlled Brown Bread, Lindt 85% Dark Chocolate, Nando's Chicken Pita. more...
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1534 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Noushi87's Weight History
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