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Walked 9,440 and worked out in the gym this evening. I warmed up on the stationary bike and then walked 3.5 and 4.0 on the treadmill. I couldn't get an accurate reading for my heart rate when I held the bars because it didn't get any higher than 62. Yesterday's reading got up to 159 so I'll need to check the settings tomorrow.
View Diet Calendar, 13 February 2014:
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887 kcal
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Fat: 29.28g | Prot: 55.79g | Carbs: 99.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Onions, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk, Tomatoes. Lunch: Publix Hearts of Romaine Lettuce, Onions , Tomatoes, Wish-Bone Light Italian Dressing. Dinner: Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Birds Eye Steamfresh Mixed Vegetables, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Kraft Fresh Take Cheese & Breadcrumb Mix Rosemary & Roasted Garlic. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Pears . more...
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