Weigh In record (no journal entry) for 15 February 2021
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1119 kcal
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Fat: 40.99g | Prot: 81.09g | Carbs: 102.57g.
Breakfast: Kepekli Ekmek, Sulu Köfte. more...
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Losing 7.7 kg a Week
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hikmet.99's Weight History
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