Ivory Keto's Journal, 15 Feb 21

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2021

59.3 kg Lost so far: 10.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1412 kcal

Fat: 30.50g | Prot: 76.49g | Carbs: 140.95g. Breakfast: Piątnica Serek Wiejski, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Ślimak Zupa Taco. Snacks/Other: Pilsner Urquell Pilsner Urquell, Wedel Czekolada Mleczna, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Herbapol Herbata Malinowa. more...

1694 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 15 Feb 21

Submit a Comment

Ivory Keto's Weight History