Weigh In record (no journal entry) for 15 February 2021
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2585 kcal
|
Fat: 80.32g | Prot: 147.74g | Carbs: 331.99g.
Breakfast: Alfamart Abon Sapi, Quaker Oat. Lunch: BonCabe Boncabe, Royco Bumbu Nasi Goreng Rendang, Chicken Breast, GaGa Mie Telor A1. Dinner: Rumah Makan Sederhana Nasi Padang, Martabak Manis. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|