Weigh In record (no journal entry) for 15 February 2021
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103.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1179 kcal
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Fat: 56.19g | Prot: 70.40g | Carbs: 104.09g.
Breakfast: Biscotti Frollini, Zucchero. Lunch: Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Gelato, San Daniele Prosciutto Crudo, Patate, Zucca. more...
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Gaining 0.7 kg a Week
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gabricontacalorie's Weight History
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