still in the house..
View Diet Calendar, 15 February 2021:
|
2024 kcal
|
Fat: 65.81g | Prot: 184.86g | Carbs: 163.45g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Asin, Tahu Goreng, Saus Tiram, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Dadar, Tomat, Acar Mentimun Manis, Hati Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Kerupuk Putih, Nasi Goreng Ayam. more...
|
|
2680 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
iq7 seruuuu ytnya emnggg,apalagii pengisi suaranyaa bng jonnn
15 Feb 21 by member: Alysaans
|
15 Feb 21 by member: Thallhaah
|
15 Feb 21 by member: unik wahyuni
|
15 Feb 21 by member: mbid bagus
|
Bisa 10ribu langkah jalan2 di rumah aja mas?
15 Feb 21 by member: anggreanasyifa
|
samaan..jalan maju mundur dirumah aja tiap hari targetin 6000 langkah..
15 Feb 21 by member: mamakembarmm
|
@syifa..ia jalan2 aja abis wo di rumah 😁
15 Feb 21 by member: Thallhaah
|
@unik..banyak ternyata ya di sini fansnya si Jhon still on the house yooo😂
15 Feb 21 by member: Thallhaah
|
@mbid.. huwawei watch fit 😁
15 Feb 21 by member: Thallhaah
|
Haha iya.saya biasa nonton bukan krn filmnya tp krn orangnya.enak cara dia ngomong.
15 Feb 21 by member: unik wahyuni
|
Kalau liat IQ7 😂 terngiang-ngiang dengan kalimat "sangat membagongkan"
15 Feb 21 by member: Mustika Indah Sari
|
"ending yg sangat membagongkan" 😂
15 Feb 21 by member: angellllkysh
|
Sama intronya loh cekicrooo*** nadanya itu 🤣🤣🤣
15 Feb 21 by member: Thallhaah
|
Wahai Jhon yang Budiman fans anda ada di mana2 😂😂😂
15 Feb 21 by member: Thallhaah
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thallhaah's Weight History
|