Weigh In record (no journal entry) for 15 February 2021
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69 kg
Lost so far: 13.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1500 kcal
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Fat: 79.86g | Prot: 52.87g | Carbs: 153.91g.
Breakfast: Çay Şekerli, Susamlı Simit, Beyaz Peynir, Domatesler. Lunch: Kepekli Ekmek, Menemen, Ünal Tam Yağlı Beyaz Peynir . Dinner: Yoğurtlu Ispanak, Bim Buono Şeker İlavesiz Sütlü Çikolata, Tarhana Çorbası, Ispanak Yemeği. Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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kiloistemiyoruz's Weight History
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