boom erang's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

73.7 kg Lost so far: 2.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

2209 kcal

Fat: 74.60g | Prot: 71.15g | Carbs: 325.91g. Breakfast: Cheerios, Whole Milk, Pound Cake. Lunch: Pound Cake, Einstein Brothers Bagels Nova Lox & Bagel, Cinnamon Raisin Bagels. Dinner: Lentil Soup. more...

2096 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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boom erang's Journal, 13 Feb 14

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boom erang's Weight History