Weigh In record (no journal entry) for 15 February 2021
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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633 kcal
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Fat: 19.76g | Prot: 29.53g | Carbs: 84.46g.
Breakfast: Beyaz Peynir, Yeşil Çay, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Yayla Yayla Çorbası , Salçalı Makarna. Dinner: Taze Fasulye, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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fithtc66's Weight History
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