Weigh In record (no journal entry) for 15 February 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2026 kcal
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Fat: 67.18g | Prot: 69.81g | Carbs: 292.73g.
Breakfast: Thepla, Tea India Tea. Lunch: Roti Prata, Gulab Jamun, White Rice, Dal, Sabji, Bhajia. Dinner: Herbalife Shake. more...
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Losing 0.8 kg a Week
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Nilesh N Valand's Weight History
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