zuhriahzhrh's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

55 kg Lost so far: 0.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1201 kcal

Fat: 3543.97g | Prot: 62.69g | Carbs: 146.50g. Breakfast: Fried Plantain. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Tempeh (Cooked) . Dinner: Tempeh (Cooked) , Captain Oats Instant Oatmeal. Snacks/Other: Hatari Biskuit, Lactona Susu Skim Bubuk. more...

1643 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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zuhriahzhrh's Journal, 15 Feb 21

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zuhriahzhrh's Weight History