Weigh In record (no journal entry) for 15 February 2021
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105 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1498 kcal
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Fat: 44.82g | Prot: 119.19g | Carbs: 151.94g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Lemon, Air. Lunch: Bika Ambon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Tujuh Kurma Susu Steril Kurma, Nasi Putih. more...
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Gaining 0.5 kg a Week
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dinabian1's Weight History
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