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View Diet Calendar, 14 February 2021:
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1999 kcal
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Fat: 32.85g | Prot: 190.47g | Carbs: 221.24g.
Breakfast: Apple Cider. Lunch: Chicken Breast Meat (Fried, Cooked) , White Rice (Long-Grain, Enriched) . Dinner: Chicken Leg Meat (Roasted, Cooked) , Poha, Abbzorb Nutrition Whey Protein Isolate . more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Micheal smith's Weight History
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