jlemke's Journal, 14 Feb 21


View Diet Calendar, 14 February 2021:
1546 kcal Fat: 53.41g | Prot: 162.44g | Carbs: 100.28g.   Breakfast: Steak (Lean Only Eaten), Nearby Eggs Large Eggs, Reese Artichoke Hearts, Pepperidge Farm Whole Grain 15 Grain Bread, Vital Proteins Collagen Peptides. Lunch: Beachbody Shakeology Boost - Focused Energy, Avocados , Quinoa (Cooked), Ground Turkey, Spectrum Organic Ground Flaxseed, Marketside Tri-Color Coleslaw. Dinner: Harvested For You Sprouted Pumpkin Seeds, Iceberg Lettuce (Includes Crisphead Types) , Bragg Nutritional Yeast Seasoning, Great Value Frozen Sweet Peas, Skinless Chicken Breast, Libby's Whole Kernel Sweet Corn. Snacks/Other: Great Value Diced Canned Tomatoes, Kirkland Signature Atlantic Salmon Canned, Bush's Best Great Northern Beans, Gala Apples, Garden of Life Sport Grass Fed Whey, Zipfizz Fruit Punch, Healthy Delights Power Beets. more...
855 kcal Exercise: Fitbit - 24 hours. more...

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