Weigh In record (no journal entry) for 14 February 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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476 kcal
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Fat: 33.97g | Prot: 26.22g | Carbs: 14.56g.
Breakfast: Chrzan, Vitanella Olej Kokosowy Rafinowany, Korniszony, Mleko z 2% Tłuszczu, Kawa Espresso, Natka Pietruszki, Jajko. Snacks/Other: Basia Basia Masło Orzechowe Naturalne. more...
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Gaining 3.5 kg a Week
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Ivory Keto's Weight History
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