Weigh In record (no journal entry) for 14 February 2021
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113.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1944 kcal
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Fat: 82.16g | Prot: 80.46g | Carbs: 223.15g.
Breakfast: Mamão, Pão na Chapa, Bauducco Torrada Integral, Polenghi Frescatino Light, Café, Quaker Farelo de Aveia. Lunch: Liv Up Estrogonofe de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeitonas, Catupiry Pizza Artesanal Frango com Catupiry, Ragazzo Ragazzone de Escarola com Aliche. Snacks/Other: Smoothie de Fruta, Casa de Bolos Bolo de Fubá Cremoso. more...
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Gaining 1.4 kg a Week
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Gustavo Souza's Weight History
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