Weigh In record (no journal entry) for 14 February 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1788 kcal
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Fat: 73.69g | Prot: 69.48g | Carbs: 215.06g.
Breakfast: Mandarine, Kiwi, Äpfel. Lunch: Cola (mit Koffein), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhren, Thermomix Blumenkohlgratin, Gut & Günstig Gouda in Scheiben. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Berliner. more...
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Gaining 0.4 kg a Week
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