chantalbella's Journal, 14 Feb 21

it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.

76.8 kg Lost so far: 5.7 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

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1140 kcal

Fat: 76.29g | Prot: 38.89g | Carbs: 70.19g.   Breakfast: Hard-Boiled Egg, Lactantia Whipping Cream 35%. Lunch: Panera Bread French Baguette , Lactantia Salted Butter, Couscous (Cooked) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Dinner: Fritos Original Corn Chips. more...

403 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...