Weigh In record (no journal entry) for 14 February 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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998 kcal
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Fat: 30.20g | Prot: 99.98g | Carbs: 80.28g.
Lunch: 卵, おかめ納豆 納豆 (33,7g), リンゴ, 豆腐. Dinner: 豆腐, 唐揚げ, 酢飯, リンゴ, キウイフルーツ, ブリの刺身, マグロの刺身, たまり醤油, 鯛の刺身, サーモンの刺身, イチゴ. more...
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Gaining 0.6 kg a Week
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