Weigh In record (no journal entry) for 13 February 2014
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121.5 kg
Lost so far: 3.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2165 kcal
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Fat: 70.06g | Prot: 67.36g | Carbs: 221.93g.
Breakfast: Schwartau Bittere Orangenmarmelade, Lieken Urkorn Kraftklotz, Maribel Erdbeere-Vanille, Wesergold Durstlöscher Multivitamin, Nutella Nutella, Kaffee. Lunch: Krapfen, Bayerische Brezen, Kartoffel Püree Komplett, Rindfleisch Curry, Krombacher Bier. Dinner: Mini Frikadellen Fettreduziert, Krautsalat mit Paprika, Delikatess Senf Mittelscharf. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Saure Gurken. more...
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4369 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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franzvomsee's Weight History
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