emsteklo's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

56.5 kg Lost so far: 7.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

251 kcal

Fat: 10.96g | Prot: 12.26g | Carbs: 28.82g. Breakfast: Зеленый Листовой Салат, Омлет с Молоком. Lunch: Суп Овощной. Dinner: Dr. Korner Хлебцы Клюквенные, Капуста. more...

1569 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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emsteklo's Journal, 14 Feb 21

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emsteklo's Weight History