TseringLatvia's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

71.1 kg Lost so far: 5.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1506 kcal

Fat: 64.80g | Prot: 126.01g | Carbs: 104.01g. Breakfast: Egg, Ariols Сырники. Lunch: Chicken Gizzard (Simmered, Cooked) , Cucumber, Beef Dumpling Soup. Dinner: Spinach , Cooked Vegetable Combination with Cream Sauce, Roasted Duck. more...

2195 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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TseringLatvia's Journal, 14 Feb 21

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TseringLatvia's Weight History