Weigh In record (no journal entry) for 14 February 2021
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52.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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651 kcal
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Fat: 25.00g | Prot: 43.91g | Carbs: 58.30g.
Breakfast: Biskuat Original, Sosis Daging Sapi, Telur Goreng, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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irene47A's Weight History
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