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Brysiak
Journal
13 Feb 14
Brysiak's Journal, 13 Feb 14
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Weigh In record (no journal entry) for 13 February 2014
61.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2014:
1238 kcal
Fat: 73.11g | Prot: 106.60g | Carbs: 36.22g.
Breakfast:
Wasa Pieczywo Lekkie 7 Zbóż, Galareta Wieprzowa.
Lunch:
Sałatka z Tuńczykiem.
Dinner:
Flaczki.
Snacks/Other:
Prażone Solone Orzechy Nerkowca.
more...
1721 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brysiak's Weight History
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