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Netto bangun tidur pagi
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2036 kcal
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Fat: 85.71g | Prot: 105.47g | Carbs: 209.18g.
Breakfast: Tahu Goreng, Hati Ayam, Ampela, Ikan Asin, Finna Food Sambal Terasi Uleg, Lalapan, Nasi Putih. Lunch: ABC Saus Sambal , Tempura Udang, Bakso dengan Saus (Campuran), Fortune Minyak Goreng. Dinner: Bawang Bombay Dimasak, Salad Kubis atau Selada Kol dengan Saus, Saori Saus Teriyaki, Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Kelapa, Nasi Ketan (Ketan), Nasi Putih. Snacks/Other: Semangka, Rambutan, Salak, Pepaya, Tora Bika Gilus Mix Gula Aren. more...
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steady weight
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Realitaan's Weight History
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