Weigh In record (no journal entry) for 03 January 2021
|
79 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1625 kcal
|
Fat: 69.82g | Prot: 68.34g | Carbs: 176.68g.
Breakfast: Semur Daging, Teh Hijau. Lunch: KFC Dada Ayam, Wortel Dimasak, Kentang Goreng (Buatan) Rumah, Nasi Putih, Sidomuncul Kunyit Asam. Dinner: Adem Sari Ching Ku, Nasi Putih, Semur Daging. Snacks/Other: Garuda Kacang Kulit, Arem-arem, Melon, Kacang Sangrai Kering (tanpa Garam). more...
|
|
2049 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianafajarningrum's Weight History
|