Weigh In record (no journal entry) for 13 February 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1625 kcal
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Fat: 57.17g | Prot: 108.23g | Carbs: 141.22g.
Breakfast: Puck Natural Havarti Cheese Slices, Pita Bread, Tomatoes, Egg. Lunch: Fish Rabbit (My Food), Fish Pamp (My Food) , White Rice. Dinner: Butter , Hot Chili Pepper, Whole Wheat Bread, Tomatoes, Egg. Snacks/Other: Mango, Cakees Sweet Protein Schoko-Quarkkuchen. more...
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Losing 1.4 kg a Week
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Hussain1988's Weight History
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