Weigh In record (no journal entry) for 13 February 2021
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54 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1214 kcal
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Fat: 39.91g | Prot: 115.25g | Carbs: 90.03g.
Breakfast: Pere Abate, Wasa Integrale, Amo Essere Biologico Semi di Zucca, Land Skyr Bianco 0,1%. Lunch: Uovo, Orogel Verdurì Leggerezza. Dinner: Vallericca Passato di Verdure, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo. Snacks/Other: Cioccolato Fondente, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Ventura Arachidi, Milbona Yogurt Greco senza Grassi. more...
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1547 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mirela.patrascu's Weight History
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