Weigh In record (no journal entry) for 13 February 2021
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1728 kcal
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Fat: 66.78g | Prot: 82.19g | Carbs: 200.38g.
Breakfast: Indonesian Tempeh Orek, Indonesian Coconut Rice. Lunch: Indonesian Chicken Wrapped in Banana Leaves, Fried Plantain, Indonesian Chicken Noodle Soup, Nasi Putih. Dinner: Bango Kecap Manis, Saori Saus Tiram, Indofood Kecap Asin, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bango Kecap Manis, Bimoli Minyak Goreng, So Good Bakso Sapi, Boiled Egg, Egg Noodles (Enriched, Cooked). Snacks/Other: Pineapple. more...
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Losing 4.2 kg a Week
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ramaagusta's Weight History
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