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Pilithron
Journal
13 Feb 21
Pilithron's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1595 kcal
Fat: 158.03g | Prot: 60.53g | Carbs: 206.17g.
Breakfast:
Balcarce Postre, Ciruela, Durazno, Manzana.
Lunch:
Tarta de Verdura, Milanesa de Berenjena.
Dinner:
Heineken Cerveza, Tarta de Verdura, Milanesa de Berenjena.
more...
1609 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Pilithron's Weight History
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