Weigh In record (no journal entry) for 13 February 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1154 kcal
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Fat: 32.89g | Prot: 34.33g | Carbs: 157.56g.
Breakfast: Hallulla. Lunch: Cerveza, Pizza de Queso (36 Cm). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 1.8 kg a Week
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Matias Ihl R's Weight History
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