Grynch's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

92.8 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

2530 kcal

Fat: 101.84g | Prot: 78.35g | Carbs: 268.68g. Breakfast: Marketside Pumpkin Cake Roll , Coffee with Cream. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Roasted Salted Cashew Nuts, Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Snacks/Other: Publix Blueberry Muffin, Publix Wasabi Peas , Quaker Chewy Granola Bars - Chocolate Chip, Millville Strawberry Pastry Crisps. more...

2200 kcal

Exercise: Resting - 9 hours and 51 minutes, Sleeping - 14 hours and 9 minutes. more...

Losing 1.2 kg a Week

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Grynch's Journal, 12 Feb 21

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Grynch's Weight History