Weigh In record (no journal entry) for 12 February 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1812 kcal
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Fat: 83.12g | Prot: 152.96g | Carbs: 111.98g.
Breakfast: Cucumber (with Peel) , Egg, Poblano Pepper, Tomatoes, Butter , مخبز التنور الصحي خبز الشوفان. Lunch: White Rice, Beef ( My Food) . Dinner: Deep Fried Potato French Fries (from Frozen), Chicken. Snacks/Other: Garlic , Cakees Sweet Protein Schoko-Quarkkuchen, ندى حليب البروتين بالفراولة. more...
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Losing 1.8 kg a Week
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Hussain1988's Weight History
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