Weigh In record (no journal entry) for 13 February 2021
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3057 kcal
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Fat: 95.17g | Prot: 210.65g | Carbs: 341.12g.
Breakfast: Suco de Abacaxi Natural, Quinta do Vale Presunto Cozido Sem Capa De Gordura, Sadia Queijo Mussarela (40G), Kisabor Tapioca (Goma de Mandioca Hidratada), Latvida Leite Desnatado. Lunch: Suco de Abacaxi, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Marilan Tortinhas de Morango, Tio João Arroz Integral Cozido, Aipim (Cozido), Carne de Panela. Snacks/Other: Latvida Leite Desnatado, Under Labz Whey Flexx Tasty, Salame, Ovo Cozido, Clara de Ovo Cozida, Activia Iogurte Aveia, Melancia, Da Colônia Paçoquinha Tradicional. more...
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Losing 0.7 kg a Week
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cristianribeiro13's Weight History
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