Weigh In record (no journal entry) for 13 February 2021
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1383 kcal
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Fat: 48.36g | Prot: 89.88g | Carbs: 141.76g.
Breakfast: Huevo, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, Pascual Leche Desnatada Calcio, Tomates Cherry, Café Descafeinado, Avena, Sal, Manzana, Semillas de Lino. Lunch: Nestlé Chocolate Postres, Leche Desnatada Calcio, Café, Melón , Pan Blanco, Alubias. Dinner: Fresas, Tosta de Salmón Ahumado, Tomates Cherry, Recondo Pan Tostado Integral sin Sal sin Azucares, Té (Infusión), Salmón. Snacks/Other: Buckler 0,0 Cerveza. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Aurkenelo's Weight History
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