Weigh In record (no journal entry) for 13 February 2021
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1728 kcal
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Fat: 51.89g | Prot: 144.28g | Carbs: 155.24g.
Breakfast: Nutego Zemesriekstu Sviests Krēmīgais, Phd Plant Protein , Rimi Upenes, Rimi Rīsu Pārslas, Rimi Rice Cakes with Cheese, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Balticovo Olas, Valsoia Almond Milk. Lunch: Albano Grappesed Oil. Dinner: Valsoia Almond Milk, Rimi Corn Flakes, Valsoia Panna Cota Pudding, Heinz Kečups, Rimi Siers 10%, Chicken Fillet, Dobele Kartupeļu Biezputra . more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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