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klw udah break, paling susah tu mulai lg🤣🤣, dah ampir2 bln break diet, untungnya ga naik lg walau makan barbar, tp mau mulai lg kok berat x y gaesss😅😅😅, dikit lg padahal😄😄
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68 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2555 kcal
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Fat: 95.96g | Prot: 133.19g | Carbs: 314.91g.
Breakfast: ABC Saus Sambal , Tahu Bakso, Pentol, Lemon, Jambu Biji. Lunch: Sirsak, Jambu Biji, Manggis, Bimoli Minyak Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Daun Singkong, Ikan Asin. Dinner: Bimoli Minyak Goreng, Jagung, Kepiting, Nasi Putih. more...
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1906 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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