Weigh In record (no journal entry) for 13 February 2021
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1282 kcal
|
Fat: 70.31g | Prot: 116.31g | Carbs: 46.11g.
Breakfast: Light Sour Cream, Valmiera Творог 9%. Lunch: Cream of Carrot Soup (Prepared with Milk), Beef, Beet Soup (Borscht). Dinner: Beef Steak, Avocado, Blueberries , Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TseringLatvia's Weight History
|