Weigh In record (no journal entry) for 13 February 2021
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1478 kcal
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Fat: 70.32g | Prot: 94.54g | Carbs: 113.37g.
Breakfast: Blueberries , Lifestyle Food Chia Seeds, Health Connection Wholefoods Just Whey Protein Concentrate (10g), Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Lunch: Sprouts, Hellmann's Real Mayonnaise, Tomatoes, Avocados , Roasted Grilled or Baked Chicken (Skin Not Eaten), Bakali Rice Cakes Multi Seed. Dinner: Milk Chocolate, Butter , Pick n Pay Mini White Pita Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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