Weigh In record (no journal entry) for 13 February 2021
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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514 kcal
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Fat: 28.93g | Prot: 31.17g | Carbs: 35.74g.
Breakfast: Полоцкие Хлебцы со Сметаной и Луком, Брест-Литовск Сыр Классический 45%, Савушкин Молоко 1,5%, Шпинат, Яйцо Куриное. Lunch: Алми Голубцы с Мясом . more...
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Losing 2.1 kg a Week
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Anna.tsekhan's Weight History
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