Weigh In record (no journal entry) for 13 February 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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916 kcal
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Fat: 17.92g | Prot: 50.10g | Carbs: 142.74g.
Breakfast: Диетическая Творожная Запеканка, Семга Слабосоленая, Хлеб Бородинский, Овсяная Каша на Воде. Dinner: ИП Цой Лаваш Донер. Snacks/Other: Food Master Кефир 2,5%, Семга Слабосоленая, Хлеб Бородинский, Диетическая Творожная Запеканка. more...
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Losing 4.4 kg a Week
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ludmilahadykina's Weight History
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